Small Acts of Kindness For Mental Health
Kindness is simple and yet so powerful in uplifting the spirits of others. It is especially humanizing to show kindness for those and ourselves struggling with mental health. When battling
Kindness is simple and yet so powerful in uplifting the spirits of others. It is especially humanizing to show kindness for those and ourselves struggling with mental health. When battling
Trauma doesn’t just live in our minds. It can actually leave a lasting impact on our bodies. This idea isn’t new. Wilhelm Reich, a student of Sigmund Freud, first explored
Before you decide on a 30-day treatment program for your loved one, you will want to ask some important questions to determine the quality of the program. There are a
While both Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) are trauma-focused therapies involving eye positioning, they differ in their approach, focus and client experience. While BSP focuses on specific
Bullying by definition, is a deliberate and harmful behavior by a domineering person to gain control over the victim. It is driven by the desire to intimidate, often stemming from
Stigma is a negative set of beliefs that society has about something. And is bad for addiction recovery. Such stigmas are ideas like substances abuse is a choice and not
Studies have shown that some parent behaviors such as drug usage, overprotection, criticism, neglect, inconsistency, conditional love, comparing and lack of praise can lead to insecure children. Bronson started his
School refusal is a pattern of resistance to attending school, often stemming from underlying emotional, psychological or educational issues. School refusal isn’t about your child being lazy. Most often, there is
There is a rise in screen time among children in the past several years due to technological advancements. Kids are exposed to screens through phones, tablets, TVs and game consoles.
Plus, 4 Things To Watch Out For Entrusting your most precious treasure in life, your child, to just anyone is not an option. However, sometimes you come to a point where
Brainspotting is a relatively new therapeutic approach that uses eye positioning to access and process deep-seated trauma and emotional pain. Developed by Dr. David Grand in 2003, Brainspotting emerged as
How can parents determine if inpatient care is a good option for ADHD (Attention Deficit Hyperactivity Disorder)? Generally, inpatient care becomes an option when outpatient treatments have been unsuccessful, particularly
As a parent, it’s terrifying to discover that your child has been using self-harm to cope with stress and anxiety. You are probably feeling overwhelmed, scared and confused. How did
When it comes to healing from mental and emotional struggles, many people often focus on individual therapy and medical treatments. While these are certainly important for recovery, healthy relationships with
With the legalization of cannabis in many areas, people all over the world are turning to cannabis as a way to relieve symptoms of pain, nausea, and anxiety. However, cannabis
Bipolar disorder is often mis-diagnosed. In the layman’s view, the behavior of a person showing bipolar behavior often resembles a person on some sort of street drug. Bipolar is the
The therapists that work in inpatient treatment programs are special people. This is a short conversation I had with one and would simply like to share and gives reason to
One of the most horrifying things that can happen in a family is death by suicide. Just like you know 911 for emergencies, you should know 988 for the emergency of
