Un-Shaming Anxiety
Anxiety is one of the most common mental health struggles among all of us; All ages and all life-styles. Yet it’s often one of the most misunderstood and quietly carried.
Anxiety is one of the most common mental health struggles among all of us; All ages and all life-styles. Yet it’s often one of the most misunderstood and quietly carried.
Your loved one’s addiction recovery doesn’t end with treatment. Recovery is a long-term process that involves not only the person struggling with substance use, but also the entire family and
In a world that teaches our young adults to chase success through “likes” on their social media, it is no wonder that young adults are struggling to become independent and
When a young one enters treatment, the entire family feels the impact. While much of the attention naturally focuses on the child receiving care, siblings are often left feeling confused,
Suicidality is the second leading cause of death in the United States, with nearly 24,000 individuals dying by suicide in 2022, according to the CDC. Globally, this number reaches around
Completing a rehab program is an incredibly difficult milestone on the path to recovery. However, it’s only the beginning of a lifelong commitment. Many people assume that finishing treatment means
Equine Therapy, or Equine Assisted Psychotherapy (EAP) is a type of therapy that uses interactions with horses under the guidance of a trained therapist to address various emotional, mental and
Boys don’t do things they don’t feel like doing;Men do things that need to be done regardless of how they feel. Boys are disrespectful to those they don’t like;Men treat
Stigma surrounding mental health and recovery creates significant barriers, preventing individuals from seeking help. In short, stigma delays recovery. Those of us affected by stigma are less likely to stick with
Experiential therapy uses active, hands-on approaches to help clients work through emotions and past experiences. Unlike traditional talk therapy which relies on discussion alone, this approach lets clients process in
In 2022, between 62-67% of teens admitted to using TikTok or Instagram at least once, according to research done by Pew Research Center. This study by Statista found that there were
In recent years, Delta-8-tetrahydrocannabinol (?8-THC) has gained popularity in states where marijuana remains illegal. Marketed as a “legal” and milder alternative to marijuana, Delta-8 THC is often perceived as a
The mental health crisis is growing for teenagers and young adults. Substance use has risen as well, leaving more parents searching for support themselves and for their children. We can find
Transitioning to adulthood is hard for some young adults. They struggle to achieve independence or integrate into adult life. Sometimes called “failure to launch”, this difficult time affects a young adult’s
Family interventions can be a valuable tool in guiding your loved one toward an addiction recovery program. Both the ARISE and Johnson models are distinct approaches to family intervention. Comparing these
Eye Movement Desensitization and Reprocessing (EMDR) is a type of experiential therapy using eye movements and guided instructions to reprocess stored memories and trauma. This treatment has been shown to
Xylazine, which goes by the street names, “tranq” or “tranq dope”, is a deadly new street drug that people might not even know they’re receiving. Originally created as a veterinary tranquilizer,
Equine-Assisted Growth and Learning Association (EAGALA) therapy is a style of many, within the equine therapy modalities. I have listed nine symptoms people may be struggling with that can benefit
