Tag: anxiety
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Reasons an Adolescent May Need Treatment
It’s often seen that a short term intensive treatment will foster bigger healing and growth than long term weekly visits. Here are some reasons that an adolescent may need treatment: If any of these behaviors are greatly affecting your young loved one and/or your family, there are options for help. Contact us here for a…
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6 Ways to Ease an Anxious Mind
There are 6 quick and reliable ways to ease your anxious mind from anywhere and at anytime. Slow down. At the first signs and feelings of your heart pounding, thoughts racing or your breath more shallow, slow down. Whatever you are doing, do a little slower. Come to your senses. Notice and give a few…