Category: Therapeutic Blogs
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The Neurodivergence and Mental Health Connection
Neurodivergence and mental health are often interconnected due to the nature of living with neurodiversity. Neurodivergence encompasses conditions such as: Autism Spectrum Disorder (ASD) Autism is a developmental disorder that affects communication, social interaction and behavior. It is a spectrum, meaning that individuals with ASD can have a wide range of strengths, challenges and level…
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Statistics On Teen Mental Health
Statistics on teen mental health give reality to the declining conditions for our youth. Yet, these facts remain to be unrecognized, ignore and untreated. According to the World Health Organization; … Yet, these facts remain to be unrecognized, ignored and untreated. According to Mental Health America; According to The Centers for Disease Control and Prevention (CDC)…
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Depression Help, Simplified
Depression. Globally and without any considerations for age, background, education or socio-economic status, depression is our most prevalent mental health issue. The world of depression is complex, subjective and scientific. Rather than write about getting therapy, treatment or medication for depression, I’m going to over simplify it with three words that are effective and evidence-based…
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The Client/Therapist Match
The match between therapist and client is crucial for learning and healing. This client/therapist relationship, often referred to as a therapeutic alliance, or goodness of fit, is characterized by mutual trust, respect and good rapport. The quality of the relationship between client and therapist can significantly impact the client’s ability to learn, heal and experience…
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Why Are Teen Girls Suffering More?
Results from The Centers for Disease Control and Prevention’s (CDC) Youth Risk Behavior Survey 2011-2021 (YRBS) were published earlier this year, and the latest numbers are shocking: An alarming 57% of teen girls reported feeling sad and hopeless for a consecutive two weeks or more. So much so that they were not able to do…
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Proven Programs for Sobriety
Alcoholism, alcohol abuse, alcohol use disorder, alcohol misuse, alcohol dependence. Whichever term you use, the bottom line is… if there is continued use despite adverse consequences, then it probably falls into the definition of addiction. Whether you are a teen, young adult or older adult, these no-cost programs have shown proven track records for success…
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9 Scientific Reasons Social Connections Are Good For Our Health
We know that having social connections is not only good for our mental health, but can heal our mental health. We know this to be true because we can not only feel it, there is scientific evidence proving so. This graphic, felt a little on the extreme side to me, so I decided to do…
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Boarding Schools for Autism
Boarding schools for autism can be a beneficial option for those who may require specialized education and support. The decision to send a child, whether neurotypical or autistic, to a boarding school is a personal one that depends on various factors considering the specific needs and preferences of the child. As with any child, considering…
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Teen Mental Health Crisis: A Collective Responsibility
Teen mental health is not only a family issue, but a societal issue that demands our collective attention. Parents telling their children that “high school will be one of the best times in your life” has been replaced with fear and worry. I spent quite a bit of time researching statistics on this topic, especially…
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Gap Year Benefits
Taking a gap year can be a valuable and transformative experience, providing individuals with the chance to grow personally and gain a broader perspective before pursuing further education or entering the workforce. A gap year experience comes in many forms, locations and experiences. Some gap year benefits are making new friends, real-world skills and career…