We know that having social connections is not only good for our mental health, but can heal our mental health. We know this to be true because we can not only feel it, there is scientific evidence proving so. 

This graphic, felt a little on the extreme side to me, so I decided to do some research to get more clarity. Why exactly could loneliness be more detrimental to our health than habitual cigarette smoking?

1. Happy Hormones:

Social interactions and support activate brain regions associated with reward and positive emotions. These interactions stimulate the release of neurochemicals, oxytocin and dopamine, of which promote social bonding and reduces stress. “Happy hormones” act as protective factors against depression and anxiety and are associated with increased emotional resilience.

2. Strong Immune System:

Social connections enhance immune system function. Studies have shown that individuals with strong social support networks tend to have better immune responses, helping them fight off infections and diseases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7025456/.  Social connections are good for our health by increasing endorphins, stimulating brain chemicals, decreasing cortisol and decreasing tension, adding up to a stronger immune system.

3. Hormonal Regulation:

Positive social interactions have shown to give us the balanced release of hormones. Not one, but all of these hormones balance out to healthy levels when we have regular social interactions: Oxytocin, endorphins, dopamine, cortisol, serotonin, testosterone and vasopressin. This results in lower risks of all types of stress induced diseases. 

4. Cognitive Function:

Social engagement has been studied and linked to better cognitive function and a reduced risk of cognitive decline in older adults. Engaging in conversations and interactions with others provides mental stimulation. It challenges the brain, promoting the maintenance and growth of neural connections.  In addition, contributes to brain plasticity—the ability of the brain to reorganize itself and form new neural connections. This adaptability is crucial for learning, memory and emotional regulation. 

5. Cardiovascular Health:

Positive social relationships have been linked to lowering stress hormones, lowering blood pressure and lowering inflammation; reducing the risk of heart disease. Adding in the other benefits listed, the compounding health balancing and benefits only contributes better to cardiovascular health. 

6. Increased Healthy Behaviors:

When we surround ourselves with healthy people, it increases our healthy habits and the positive influence becomes ingrained within ourselves. Supportive friends, family, or colleagues can offer motivation, share knowledge, and provide accountability for making positive lifestyle choices. When individuals share their health goals with others, there becomes a greater commitment and accountability. 

7. Pain Perception:

Being in the presence of loved ones or receiving social support can reduce the perception of pain and improve pain tolerance. Conversations, laughter and shared activities can divert attention away from the perception of pain.  

8. Reduces Inflammation:

Social support has been associated with lowering  pro-inflammatory cytokines, which are linked to cardiovascular disease and cancer. All of the hormone regulation benefits of social connections can reduce inflammation.

9. Longevity:

The importance of addressing and mitigating the effects of loneliness is a mental health and public health concern. Increased happy hormones, stronger immune systems, hormone regulation, increased cognitive function, better cardiovascular health, increased healthy behaviors, lower pain perception and reduced inflammation add up to longer and happier life longevity.

Just as non-smoking programs have been successful in reducing the harm caused by smoking, mental health programs help to confront the deeper reasons for loneliness.

Social isolation is often the first sign we see in a struggling loved one. For a complimentary discovery call, contact Therapeutic Educational Consulting here.

© Therapeutic Educational Consulting

Graphic by Office of the US Surgeon General